Buddhi Ruparathna

  "Wilderness is a necessity... There must be places for human beings to satisfy their souls.  Food and drink is not all. There is the spiritual." Being in the nature is therapy for human beings. The healing benefits nature has are indeed infinite. Being outdoors can improve your mood and reduce stress. Nature can reduce negative mental states along with emotions of restlessness, anxiety, and fear. It can evoke pleasant feelings such as happiness and a peace of mind with the release of dopamine. When you are surrounded by nature, the number of stimuli, such as television and mobile devices, will be reduced. Therefore your attention grabs the sights and scents that surround you. You're able to be mindful because your focus is on the present moment. Nature encourages you to move slowly and listen to the natural rhythm of your body. Your body and mind will reap the benefits of relaxation and rejuvenation in this fast-paced world which will allow you to have a deeper look ...

Take a break to sync in with life. Revisit the good old memories.  Revive your childhood and the things which you used to love doing as a kid. Be grateful of the fact that you have lived such wonderful times. Be thankful about having friends and family who would make you smile, laugh with you and were there for you during those gloomy days to bring the smile on your face back. Do those things which you did to make yourself feel you alive but didn't have time for during the past years. Explore the things which would make you smile and fill your heart with joy. Go roam in the wilderness. Dance to the tunes which you used to love. Make your own colorful mess of art. Gaze at the sparkling stars of the night sky. Be that soft soul who continued to grow with resilience.

  "Love yourself first, and everything else falls into line." — Lucille Ball Self love is indeed crucial for our wellbeing. It is indeed disheartening to function without the feeling of positivity and happiness towards our own selves. It is essential that we have faith in ourselves even though no one does in this world where everyday is not a delightful one.  Be kind to yourself. Do not be harsh in yourself. Reflect on the obstacles you have overcome so far. Look at how far you have come. Have mercy on yourself when the times are tough. Celebrate even the small wins of yourself. Have the trust and faith in yourself that you will of course achieve all the best of things in your life if you set your mind towards it and take mindful and smart actions.  Get to know yourself. Have a few look at the qualities you posses. Identify your strengths and weaknesses. Look at the opportunities and threats around you. Give further insights to yourself as to how you can handle all the ne...

  Photography by Courtney Cook on Unsplash "You should try to be a mug of hot chocolate to everyone you meet, you know.", she exclaimed. "How so?" "Be a cheerful soul who is full of life. Someone who is loving and kind towards the other beings. Someone who doesn't encourage cruelty of all means and is loyal to all the souls. Someone who will instantly make your heart filled with happiness just as you see them with a warming smile. Someone who is aware that there can be good and bad days in the lives of others. Someone who will become a strength to the ones who has lost the courage. Someone who would give a pat on the shoulder and be with you till the clouds of life would disappear. Someone who encourages you to pursue your dreams. Someone who will strengthen your soul to take every step in achieving it and will be there to celebrate your wins without an ounce of jealousy. Someone who is able to bring out the best in you and also most importantly someone who...

    Come sit with me …   Hello you, Yes, you ! Can I ask you something ? Would you like to come sit with me ? Let us just sit and talk about anything. No proper agendas. Just anything, anything you would like to share. About your moments, favorite food, favorite songs, your hobbies, your favorite sports, your pets and even aliens. I would like to listen. Share all your heartbreaks and worries. You might stumble on words, you might think why should you share all of it with a total stranger, but hey you are getting that heap off your chest right ? And this stranger would give you a hug. Never underestimate the power of a caring heart and of course a hug. And meanwhile if you are lucky you would get your favorite food from this one too, she thinks food is indeed a cure. Let us share the moments of joy and happiness and look forward for the ones which are yet to come. And maybe all you need is nothing but a peaceful moment of quietness , and yes ...